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  2. Thomas & Friends series 5 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_5

    Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

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  4. Thomas & Friends series 4 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_4

    Stepney (a character based on a real-life engine and used to highlight the Preservation Movement in the books) was given an entirely different background when he was introduced. This decision carried on into later series, in which he was seen on either a fictionalized Bluebell Railway or as a member of The Fat Controller's railway.

  5. List of Thomas & Friends episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thomas_&_Friends...

    "Thomas Gets Tricked" 2: 2 "Edward & Gordon" David Mitton: The Three Railway Engines by Rev. W. Awdry: 9 October 1984 () "Edward Helps Out" Based on Edward's Day Out and the story of the same name (Edward & Gordon) 3: 3 "The Sad Story of Henry" David Mitton: The Three Railway Engines by Rev. W. Awdry: 16 October 1984 () "Come Out, Henry!" 4: 4

  6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

    www.aol.com/lifestyle/ultimate-dumbbell-floor...

    Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions: Complete 3 to 4 rounds of the circuit. Perform each ...

  7. F3 Nation - Wikipedia

    en.wikipedia.org/wiki/F3_Nation

    F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

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