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  2. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

    www.aol.com/lifestyle/healthiest-ruby-tuesday...

    Nutrition (Per order): Calories: 20 Fat: 0.5g ... it provides 40 grams of high-quality protein and 6 grams of fiber. The 6-ounce sirloin or top sirloin also provides similar nutrition and is also ...

  3. 10 Unhealthiest Texas Roadhouse Orders, According to Dietitians

    www.aol.com/10-unhealthiest-texas-roadhouse...

    Nutrition (Per order): Calories: 1,170 Fat: 75 g (Saturated fat: 22 g) Sodium: 2,220 mg Carbs: 72 g (Fiber: 2 g, Sugar: 9 g) Protein: 52 g. The Country-Fried Sirloin Steak is both high in sodium ...

  4. The 16 Best High-Protein Restaurant Chain Meals - AOL

    www.aol.com/16-best-high-protein-restaurant...

    Nutrition (Per 6-ounce order): Calories: 270 Fat: 10 g (Saturated fat: 4 g) Sodium: 720 mg Carbs: 6 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. This lean steak is your best bet for protein at Texas ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The Coffee Bean & Tea Leaf - Wikipedia

    en.wikipedia.org/wiki/The_Coffee_Bean_&_Tea_Leaf

    The company is known for its Original Ice Blended coffee and tea drinks, hot coffee drinks, and hot and iced tea drinks. It also sells a variety of whole bean coffees, whole leaf teas, flavored powders, and baked goods. [11]

  7. Crystal Light - Wikipedia

    en.wikipedia.org/wiki/Crystal_Light

    Crystal Light is sold in the U.S. and Canada. Calories per serving have varied throughout the years; non-zero calorie flavors were once as low as 4 calories in 1990 and now, they may be as high as 15 in 2018, depending on flavor. [17] However, it's not certain if the change is due to the use of new ingredients or if serving sizes have increased.

  8. 11 Unhealthiest Dishes to Order at Chili's - AOL

    www.aol.com/11-unhealthiest-dishes-order-chilis...

    Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

  9. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    According to a 2009 review by the American Heart Association, instead of avoiding ω-6 fats, the ω-6:ω-3 ratio should be decreased by consuming more ω-3 fats. The conversion rate of linoleic acid (LA) into arachidonic acid is very low with a diet high in linolenic acid. [11] The maximum ω-6:ω-3 ratio allowed in dog food by the AAFCO is 30: ...