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  2. Polyphenol - Wikipedia

    en.wikipedia.org/wiki/Polyphenol

    Particularly abundant flavanoids in foods are catechin (tea, fruits), hesperetin (citrus fruits), cyanidin (red fruits and berries), daidzein , proanthocyanidins (apple, grape, cocoa), and quercetin (onion, tea, apples). [2] Phenolic acids include caffeic acid; Lignans are polyphenols derived from phenylalanine found in flax seed and other cereals.

  3. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    Apple skins and seeds contain polyphenols. [90] These are oxidised by the enzyme polyphenol oxidase, which causes browning in sliced or bruised apples, by catalyzing the oxidation of phenolic compounds to o-quinones, a browning factor. [91] Browning reduces apple taste, color, and food value.

  4. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  5. 5 fruit myths dietitians want you to stop believing ... - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    For example, a medium apple packs 4.4 grams of fiber, ... Its fiber and antioxidant compounds, like polyphenols and flavonoids, may help reduce diabetes-related complications. Polyphenols have ...

  6. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that have been extensively studied for their health benefits. ... Not only is apple picking a fun fall ...

  7. This Diet May Slow Brain Aging, According to Study - AOL

    www.aol.com/lifestyle/diet-may-slow-brain-aging...

    The good news is that polyphenols are present in many items commonly included in the Mediterranean, including fruits, veggies and nuts, Pasquariello says. Of course, if you like green tea, sip up.

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

  9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Pomegranate. Pomegranates are renowned for their abundant supply of beneficial plant compounds known as polyphenols. Polyphenols have been found to be strong antioxidants that may neutralize free ...

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