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  2. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  3. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood , and/or difficulty sleeping .

  4. Nocturnal sleep-related eating disorder - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_sleep-related...

    Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]

  5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/lifestyle/nighttime-habit-could-key...

    But this study focused on excessive sleepiness, like falling asleep during meals or social activities. This could also cause a “marked lack of enthusiasm for daily tasks,” Porter says, adding ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. ... If you tend to eat late, opt for lighter, more easily digestible meals, or time your ...

  7. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    Eating food is similar to putting gas in your car ... “Stimulants like caffeine can disrupt sleep patterns and make it harder to fall asleep,” says Coe. “While alcohol may make you feel ...

  8. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...

  9. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. ... If falling asleep is a struggle, supplements like magnesium might help ...

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