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2. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments Advertisement

3. Eating more raw vegetables may help weight loss, reduce ... - AOL

   www.aol.com/eating-more-raw-vegetables-may...

   A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being effective for weight loss and preventing heart disease.

4. This Is The Healthiest Vegetable In The World, According To ...

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   Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

5. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Loma Linda University School of Public Health, Department of Nutrition developed The Vegetarian Food Pyramid [2] in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition. [3] The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the ...

6. 15 Best Fruits & Vegetables for Weight Loss - AOL

   www.aol.com/15-best-fruits-vegetables-weight...

   A 2020 study found that eating nutrient-dense vegetables like zucchini, which are low in carbs and rich in vitamins and minerals, are excellent choices for healthy weight management. 10. Spinach

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Raw foodism: A diet which centres on the consumption of uncooked and unprocessed food. Often associated with a vegetarian diet, [171] although some raw food dieters do consume raw meat. [172] It was a fad in 2000. [20] Shangri-La Diet; Slimming World diet; Slow-carb diet; Smart For Life

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

9. The 12 Healthiest Vegetables for Weight Loss, According to ...

   www.aol.com/12-healthiest-vegetables-weight-loss...

   Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...