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2. ‘I’m a Psychotherapist, and This Is How To Use Thought ...

   www.aol.com/m-psychotherapist-thought-flipping...

   Flipping negative thoughts to positive ones instead provides a direct counterattack. Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while ...

3. Asking yourself Socratic questions can calm your irrational ...

   www.aol.com/having-irrational-thoughts...

   “By learning to recognize these thoughts and subject them to careful scrutiny, clients learn a very important coping strategy in managing negative emotions: sizing up their situation accurately ...

4. Beck's cognitive triad - Wikipedia

   en.wikipedia.org/wiki/Beck's_cognitive_triad

   The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self, the world or environment, and the future. [5]

5. Cognitive restructuring - Wikipedia

   en.wikipedia.org/wiki/Cognitive_restructuring

   Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

6. Cognitive reframing - Wikipedia

   en.wikipedia.org/wiki/Cognitive_reframing

   Cognitive reframing can be useful in many ways, such as when trying to improve memory, reduce test anxiety, and helping parents and children cope with disabilities.For example, people with memory problems were told that their memory could be improved by shifting their perspective on their problem.

7. Suppressing negative thoughts may improve mental health ... - AOL

   www.aol.com/news/suppressing-negative-thoughts...

   What’s more, suppressing negative thoughts seemed to lower the chances that participants’ mental health issues got worse over time. Three months after the experiment was over, around 80% of ...