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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

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    Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...

  3. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1/12 of the pie (202 grams): 470 calories, 30 g fat (12 g sat fat), 880 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 13 g protein At its core, chicken pot pie is a mix of chicken, vegetables ...

  4. Your Favorite Packaged Foods May Have Less Salt in the ... - AOL

    www.aol.com/fda-proposal-limit-salt-packaged...

    Why is sodium being targeted? Sodium is linked to high blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease remains the No. 1 cause of death ...

  5. Marshmallow - Wikipedia

    en.wikipedia.org/wiki/Marshmallow

    Marshmallow (UK: / m ɑːr ʃ ˈ m æ l oʊ /, US: / ˈ m ɑːr ʃ m ɛ l oʊ,-m æ l-/) [1] is a confectionery made from sugar, water and gelatin whipped to a solid-but-soft consistency. It is used as a filling in baking or molded into shapes and coated with corn starch.

  6. Candy - Wikipedia

    en.wikipedia.org/wiki/Candy

    Cleaning the teeth and mouth shortly after eating any type of sugary food, and allowing several hours to pass between eating such foods, reduces the risk and improves oral health. [ 37 ] [ 38 ] However, frequent consumption of fruits and fruit juice, which contain both acid and sugars, may be a more significant factor in dental decay than candies.

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

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    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  9. Love marshmallows on your sweet potato casserole? Here's what ...

    www.aol.com/love-marshmallows-sweet-potato...

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