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2. Top 6 Best Supplements for Athletes to Boost Your ... - AOL

   www.aol.com/top-6-best-supplements-athletes...

   If you’re looking for healthy, organic supplements to improve your athletic performance, we’ve got you covered. If you’re a professional or amateur athlete, or even just exercise as a hobby ...

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Common supplements to help athletes recover from exercising include protein and amino acid supplements. The main use for athletes to take dietary proteins are enhance muscle repair and growth. [20] The intake of protein is a part of the nutrient requirements for the normal athlete and is an important component of exercise training.

4. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health. ... 4 things Army vs. Navy football ...

5. Berberine Has Been Touted for Weight Loss—But Are ... - AOL

   www.aol.com/berberine-touted-weight-loss-real...

   Neither Singh nor Spano recommends that athletes take berberine, noting the quality of the available research. “At this time, berberine isn’t a miracle cure for anything,” Spano says.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a high-protein diet as part of their training. In fact, some athletes who specialize in anaerobic sports ...