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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]

  3. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [113] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [113] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [114]

  5. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

    www.aol.com/antioxidant-rich-diet-may-reduce...

    Iron is one of the many minerals the body needs to function properly. The body mainly uses iron to create a protein found in red blood cells called hemoglobin, which is tasked with carrying oxygen ...

  6. List of minerals - Wikipedia

    en.wikipedia.org/wiki/List_of_minerals

    This is a list of minerals which have Wikipedia articles. Minerals are distinguished by various chemical and physical properties. Differences in chemical composition and crystal structure distinguish the various species .

  7. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    All 11 are necessary for life. The remaining elements are trace elements, of which more than a dozen are thought on the basis of good evidence to be necessary for life. [1] All of the mass of the trace elements put together (less than 10 grams for a human body) do not add up to the body mass of magnesium, the least common of the 11 non-trace ...

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