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That way you're prioritizing nutrients like muscle-building protein, stomach-filling fiber, and heart-healthy good fats—nutrients largely absent in ultra-processed foods like candy and soda.
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified ...
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
These amounts can be obtained by eating B 12 fortified foods, which include some common breakfast cereals, plant milks, and meat analogues, as well as from common multivitamins such as One-A-Day. Some of the fortified foods require only a single serving to provide the recommended B 12 amounts. [79]
Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Prest says just 3/4 cup of 100% iron-fortified, ready-to-eat cereal has a whopping 18 mg of iron, which meets most women’s recommended daily value. If you’re always on the go, this is a quick ...
Calcium is more soluble in acid, and, therefore, more of it comes out of food and is available to move from the gut into the bloodstream. In a randomized controlled trial involving 36 twin pairs aged 60 and above, participants were given either a prebiotic (3.375 mg inulin and 3.488 mg FOS) or a placebo daily for 12 weeks along with resistance ...