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  2. Four Cornerstone Model of Emotional Intelligence - Wikipedia

    en.wikipedia.org/wiki/Four_Cornerstone_Model_of...

    This may include practical intuition, emotional honesty, emotional energy and emotional feedback. [1] [4] Emotional fitness – consists of trust resilience, authenticity and renewal. [1] [4] Emotional depth – involves applying integrity and core values in influencing others without manipulation or control. [1] [4]

  3. Emotion - Wikipedia

    en.wikipedia.org/wiki/Emotion

    This is important because emotions are related to the anti-stress complex, with an oxytocin-attachment system, which plays a major role in bonding. Emotional phenotype temperaments affect social connectedness and fitness in complex social systems. [96]

  4. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Here's to a year of growth, balance, and emotional well-being in 2025. This stor y was produced by Blueprint and reviewed and distributed by Stacker. Show comments

  5. Brain Gym International - Wikipedia

    en.wikipedia.org/wiki/Brain_Gym_International

    "Brain Gym International" is the trade name of the Educational Kinesiology Foundation, [1] a California nonprofit corporation that was incorporated in 1987 [2] and that received its IRS ruling as a nonprofit in 1992. [3] "Brain Gym" is a registered trademark owned by the company.

  6. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains the emotional part of the mind, helping a person evaluate the ...

  7. All-women gym is closing its doors in SLO after nearly 20 ...

    www.aol.com/news/women-gym-closing-doors-slo...

    One former gym member said the fitness center made her feel “safe, accepted, and welcomed.” All-women gym is closing its doors in SLO after nearly 20 years: ‘We have mixed emotions’ Skip ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  9. Fitness culture - Wikipedia

    en.wikipedia.org/wiki/Fitness_culture

    Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.