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Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the hypocotyls grow long. Mung bean sprouts are extensively cultivated and consumed in East and Southeast Asia and are very easy to grow, requiring minimal care other than a steady supply of ...
Mung bean carbohydrates are easily digestible, which causes less flatulence in humans compared to other forms of legumes. Both seeds and sprouts of the mung bean produce lower calories compared to other cereals, which makes it a more attractive bean to obese and diabetic individuals. [10]
Soybean sprout next to a smaller mung bean sprout Sprouts sold as snacks during Kumbh Mela festival. All viable seeds can be sprouted, but some sprouts, such as kidney beans, should not be eaten raw. [2] Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. It typically takes one week for ...
The fruit is a legume pod of varying shapes containing seeds. [4] Familiar food species include the adzuki bean (V. angularis), the black gram (V. mungo), the cowpea (V. unguiculata, including the variety known as the black-eyed pea), and the mung bean (V. radiata). Each of these may be used as a whole bean, a bean paste, or as bean sprouts.
The bean is also grown commercially in the US, South America, India, [11] New Zealand, Congo, and Angola. [8] In Japan, the adzuki bean is the second most important legume after the soy bean. In 1998, the annual crop yield was around 100,000 tonnes (98,000 long tons; 110,000 short tons). [8]
bean sprouts. kongnamul (콩나물, soybean sprout) sukjunamul (숙주나물, mung bean sprout) bireum (비름, edible amaranth) bomdong (봄동) buchu (부추, garlic chive) chamnamul (참나물, short-fruit pimpinella) chopi (초피, Korean pepper) chwinamul (취나물) chamchwi (참취) gomchwi (곰취, Fischer's ragwort)
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