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Sugar: 2 g. Potassium: 291 mg (8 percent DV) Lower in calories than other nuts. Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion size than other nuts
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit pistachios at A.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack.
¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.
In July 2003, the United States Food and Drug Administration approved the first qualified health claim specific to consumption of seeds (including pistachios) to lower the risk of heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Overnight oatmeal with Greek yogurt, berries and nuts. Morning snack (250 calories) ... Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner.
Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... Half a cup of in-shell pistachios is 160-calories and ...
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