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2. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

3. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/66-denise-austin-demonstrates-quick...

   “This workout includes a little cardio and then some head-to-toe toning…which is the perfect combination to blast fat!” Austin explained in the caption of the video .

4. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

   www.aol.com/5-bodyweight-workouts-melt-apron...

   This workout combines high-intensity exercises with core-focused movements to burn calories while toning your abs. It’s a great way to raise your heart rate, torch fat, and keep your metabolism ...

5. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/10-weight-free-exercises-sculpt...

   Keep reading for the 10 best weight-free exercises to tone your entire body. 1. Pushups with Mountain Climbers. The first of these weight-free exercises for a toned body is the pushup. Pushups are ...

6. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Certain core-based exercises, such as bird dogs or mountain climbers, actually fire up more muscle groups than simply your core. They are excellent for muscle toning overall.

7. 15 resistance band exercises to tone your body from ... - AOL

   www.aol.com/resistance-band-workout-11...

   Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...