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To "post up" is to establish a position in the low post, the area near the basket below the foul line, usually in order to take advantage of a smaller defender. The offensive player usually faces away from the basket, so that their body can protect the ball from being stolen by the defender.
The presence of a center who can score in the low post (the area closest to the basket) helps to create balance within an offense. Especially if the big man has the footwork to do moves like drop steps, pivots, etc. it can open up the game for their teammates. [15] If it becomes too easy to score from the low post, the center will get double ...
The most important feature of the triangle offense is the sideline triangle created by the center in the low post, a forward at the wing, and a guard at the corner; the other guard stands at the top of the key and the weak-side forward on the weak-side high post, together forming the "two-man game". Every pass and cut has a purpose, and each is ...
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
The system's most important feature is the sideline triangle created by the center, who stands at the low post, the forward at the wing, and the guard at the corner. The team's other guard stands at the top of the key and the weak-side forward is on the weak-side high post—together forming the "two-man game". The goal of the offense is to ...
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The group is looking at whether students should be allowed to opt out of active shooter drills, ... a 42% increase in anxiety and stress from pre- to post-drills (as evidenced by an increase ...
In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]