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Estimation of V̇O 2 max from a timed one-mile track walk (as fast as possible) in decimal minutes (t, e.g.: 20:35 would be specified as 20.58), sex, age in years, body weight in pounds (BW, lbs), and 60-second heart rate in beats-per-minute (HR, bpm) at the end of the mile. [14] The constant x is 6.3150 for males, 0 for females.
The outcome is based on the distance the test person ran, their age and their sex. It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative ...
Why does VO2 max decline as you age? Like many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s. For women, it ...
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max for training, quick links for chains, and replacing your bike computer.
Learn more about VO2 max and the best workouts for improving this metric. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
Maximum oxygen intake, VO 2, is one of the best measures of cardiovascular fitness and maximal aerobic power. VO 2 max averages around 35–40 mL/(kg∙ min) in a healthy male and 27–31 mL/ (kg∙ min) in a healthy female. These scores can improve with training. Factors that affect your VO 2 max are age
Maximum heart rate can be calculated by multiplying your age by 0.7, then subtract that from 207. (So for a 30-year-old, it's 207 minus (30 x 0.7), which gives 186.)