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Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [ 1 ]
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest. ... Even when starting a very basic exercise routine, listen to your body. It’ll tell you if ...
Water aerobics can positively impact functional fitness and body composition, which are both protective against loss of independence and all-cause mortality." RELATED: 5 Best Ab Workouts for Women ...
11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
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