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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

3. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.

4. Category:YouTube series by decade - Wikipedia

   en.wikipedia.org/wiki/Category:YouTube_series_by...

   2020s YouTube series (7 C, 107 P) Y. YouTube series seasons by decade (2 C) This page was last edited on 11 November 2020, at 06:52 (UTC). Text is available under ...

5. List of Waterloo Road episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Waterloo_Road_episodes

   The third series saw an increase to twenty episodes, [9] which continued until series seven when the show increased its output to thirty episodes. [10] The show's move to Scotland established a commitment to making fifty episodes of the drama, which aired over series eight and nine. A further twenty episodes were then commissioned as part of ...

6. Category:YouTube original programming - Wikipedia

   en.wikipedia.org/wiki/Category:YouTube_original...

   YouTube series by decade (4 C) Pages in category "YouTube original programming" The following 133 pages are in this category, out of 133 total.

7. 3 money moves you can’t afford to skip before Trump takes office

   www.aol.com/finance/3-money-moves-t-afford...

   Donald Trump will be assuming the office of U.S. president on Jan. 20, 2025, and his return to the role could usher in a wide variety of economic changes. Trump has promised to lower taxes, reduce ...

8. How Rosanna Arquette Inspired the Title of Toto's Grammy ...

   www.aol.com/rosanna-arquette-inspired-title...

   The series celebrated the very same music it lampooned; Yacht Rock: A Dockumentary is 100% reverential. In addition to yacht rockers like Michael McDonald, Kenny Loggins and Christopher Cross, the ...

9. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates teacher using verbal and tactile feedback to ensure proper form. A systematic review of Pilates in 2012 examined its literature to form a consensus description of it, and found it could be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing ...