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2. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   “Many men are conditioned to go fast—whether stroking or thrusting—when seeking orgasm,” she explains. “But slowing down adds the ability to focus on your body and its senses and ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

4. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/7-easy-ways-stimulate-brain...

   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

5. Edging (sexual practice) - Wikipedia

   en.wikipedia.org/wiki/Edging_(sexual_practice)

   Edging can be done both alone and with a partner. Edging, sometimes also referred to as gooning [1] [2] [Note 1] or surfing, [3] is a sexual technique whereby an orgasm is controlled (that is, delayed or prevented).

6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Climbing, balancing and gymnastics have been popular forms of calisthenic exercise throughout history and are still practiced in the modern day. Catharine Esther Beecher (1800–1878) was an American educator and author who popularized and shaped a conservative ideological movement to both elevate and entrench women's place in the domestic ...

9. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

   www.aol.com/full-body-workout-could-help...

   Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging.. That’s the major takeaway from a ...