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  2. 10 Best Exercises To Improve Your Muscular Endurance as ... - AOL

    www.aol.com/10-best-exercises-improve-muscular...

    Fortunately, we chatted with personal trainers and fitness experts who share their top 10 exercises to boost muscular endurance as you reach your 40s, 50s, 60s, 10 Best Exercises To Improve Your ...

  3. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

    www.aol.com/lifestyle/5-floor-workouts-boost...

    Planks are a top-tier core exercise, effectively enhancing muscle endurance and overall fitness by engaging multiple muscle groups simultaneously, including the core, shoulders, back, arms, and legs.

  4. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups, squats, lunges and planks, are a great way to build ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.

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