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Best: Avocado Toast First Watch Avocado Toast Per serving : 640 calories, 41 g fat (9 g saturated fat, 0 g trans fat), 1,330 mg sodium, 47 g carbs (8 g sugar), 23 g protein
Per serving: 320 calories, 18 g fat (9 g saturated fat), 730 mg sodium, 38 g carbs (9 g fiber, 1 g sugar), 7 g protein. Avocado toast need not only exist in formal brunch settings.
These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... High-Protein Strawberry & Peanut Butter Overnight Oats. Photographer: Rachel Marek, Food stylist ...
Avocado toast with: 2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories) 1 apple. 2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro ...
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Taco-Style Avocado Toast. Canned beans are an easy way to add more protein to avocado toast. Mash some black or pinto beans with a sprinkle of ground cumin, chili powder, lime juice, and salt ...
Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...
Simply toast a slice and layer on your favorite nutritious toppings—think avocado or low-sugar nut butter—and kick-start your day the right way. ... carbs (<1 g fiber, 2 g sugar), 3 g protein ...