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Varshitapa is an upavÄsa, fasting for 36 hours, on alternate days for 13 lunar months and 13 days continuously. In Varshitapa a person eats on alternate days between sunrise and sunset only. A person can not eat on any two consecutive days for the period of fast but can fast on two consecutive days.
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How you go about fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages ...
The Talmud establishes general rules for observance of the fasts in later periods: if the Temple stands the fasts are not observed and instead have the status of Yom Tov and observed as holidays; if the Jewish people are being persecuted the fasts are observed; if neither of those is the case, then "should they desire, they fast, should they ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]