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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: Like other muscles, your abs need to take on a challenge from a load to really build up size and strength, so sticking to bodyweight-only workouts won't do if you want real growth. You don't ...

3. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

4. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who dishes out the 10 best weighted ab exercises for belly fat ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. What you need: A yoga mat or soft surface. The Routine:

6. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   This stomach exercise works all the ab muscles but form is key and not always maintained. "Avoid lifting or dropping your hips, letting your lower back sag, or holding your breath," Thompson says ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]