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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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    Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

  3. 5 foods rich in vitamin D to protect your memory and boost ...

    www.aol.com/finance/5-foods-rich-vitamin-d...

    It’s also a good source of vitamin D, especially when fortified with the vitamin. Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to ...

  4. How to Get Enough Vitamin D in The Winter, According to ... - AOL

    www.aol.com/enough-vitamin-d-winter-according...

    She adds, "Because natural food sources are limited and most people do not spend enough time in the sun, many foods are fortified or enriched with vitamin D, from cow's milk, to non-dairy milk ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin’s epidermis, triggered by a photochemical reaction with ...

  6. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [9] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.

  7. Pickled herring - Wikipedia

    en.wikipedia.org/wiki/Pickled_herring

    As with fresh herring, pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids. [8] [9] It is also a good source of selenium and vitamin B12. 100 grams may provide 680 IU of vitamin D, or 170% of the DV, as well as 84% of the DV for selenium, and 71% of the DV for vitamin B12. [10] [11]

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