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  2. 13 Traditional Jamaican Recipes, According to a Local - AOL

    www.aol.com/12-traditional-jamaican-recipes...

    Dreaming of Jamaican food but can't make it to the island paradise? Try making these popular Jamaican recipes at home. The post 13 Traditional Jamaican Recipes, According to a Local appeared first ...

  3. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish). This is the national dish of Jamaica. Baked chicken; Bammy

  4. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Enjoy Kwanzaa with an easy, delicious feast featuring traditional African recipes, including Caribbean influences and classics from the American South.

  5. Jerk (cooking) - Wikipedia

    en.wikipedia.org/wiki/Jerk_(cooking)

    Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.

  6. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  7. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    This Jamaican staple is full of spicy flavor from the ginger, green onions, thyme, and chiles that complement the meat. Goat meat can be tough, which is why the recipe relies on an Instant Pot ...

  8. Bulla cake - Wikipedia

    en.wikipedia.org/wiki/Bulla_cake

    Bulla cake, usually referred to as bulla, is a rich Jamaican cake made with molasses [1] and spiced with ginger [2] and nutmeg, sometimes dark-colored and other times light-colored. Bulla are small loaves that are flat and round. [2] They are inexpensive and easy to make using molasses, flour and baking soda. [2]

  9. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.

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