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  2. List of internal rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_internal_rotators...

    The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...

  3. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [9]

  4. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of arm/humerus at shoulder [1] Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is ...

  5. Infraspinatus muscle - Wikipedia

    en.wikipedia.org/wiki/Infraspinatus_muscle

    The infraspinatus is the main external rotator of the shoulder. When the arm is fixed, it adducts the inferior angle of the scapula. Its synergists are teres minor and the deltoid. [4] The infraspinatus and teres minor rotate the head of the humerus outward (external, or lateral, rotation); they also assist in carrying the arm backward. [1]

  6. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

    www.aol.com/lifestyle/physical-therapist-shares...

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  7. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    Medial rotation occurs when the arm is rotated at the shoulder so that the fingers change from pointing straight forward to pointing across the body. subscapularis, latissimus dorsi, teres major, pectoralis major, anterior fibers of deltoid Lateral rotation of the arm [16] The opposite of medial rotation of the arm. infraspinatus and teres ...

  8. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    Rotate your arms back to center flipping your palms back to face you. This is one repetition. ... focus on utilizing your shoulder muscles to extend one arm straight up and out directly in front ...

  9. Teres minor muscle - Wikipedia

    en.wikipedia.org/wiki/Teres_minor_muscle

    People affected note shoulder pain and paresthesia down the arm first and foremost in abduction, extension, external rotation and overhead activity. Selective atrophy of the teres minor muscle has been seen and pulled together directly with compression of the corresponding axillary nerve branch or posterior humeral circumflex artery.