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For many women, that happening leads to a trip to the pharmacy and buying a pregnancy test. While that is a somewhat common scenario, a late period is only one of the numerous tell-tale signs ...
Plus, “there's data that says when you're tired, you don't exercise as much, and you don't make healthy food choices,” she adds, which can affect cognitive health. “It’s all tied together.”
Read on to discover the telltale signs you're not eating enough fiber. And when you're finished, be sure to check out these 23 Easy Weight-Loss Meal Prep Recipes. 1. You get drowsy after meals.
Hegar's sign is a non-sensitive indication of pregnancy in women—its absence does not exclude pregnancy. It pertains to the features of the cervix and the uterine isthmus. It is demonstrated as a softening in the consistency of the uterus, and the uterus and cervix seem to be two separate regions. [1]
Athletes and pregnant people, for example, require more protein. And people with kidney disease or certain genetic metabolic conditions should limit their protein intake.
You might need more protein if you’re pregnant, in which case you should be eating at least 1.1 grams per kilogram of body weight. Elderly people should aim for 1.2 grams per kilogram of body ...
One tell-tale sign of iron deficiency is the appearance of spoon nails, medically referred to as koilonychia.In this condition, the nails become thin and concave, resembling the shape of a spoon.
ShutterstockWe are in the middle of winter, which means you're probably hearing a lot about which vitamins and supplements you should take to boost your immune system and keep your body feeling ...