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Related: 10 Plants That Will Help You Sleep Better. Best Teas for Sleep. Chamomile: A popular herbal tea, chamomile is commonly found in sleep tea blends. It contains a compound called apigenin ...
Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.
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[3] [4] [17] The plant may be used to flavor foods and in herbal teas, perfumes, and cosmetics. [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep.
The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144] Laboratory tests indicate that the plant has anti-inflammatory properties. [145 ...
This unique, organic herbal blend is fortified with L-theanine, an amino acid that may help reduce stress and promote relaxation.The primary ingredient is chamomile flowers, which are known to ...
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