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Coconut trees are generally spaced 9 m (30 ft) apart, allowing a density of 100–160 coconut trees per hectare. A standard tree bears around 50–80 nuts a year, and average earnings in Vanuatu (1999) were US$ 0.20 per kg (one kg equals 8 nuts)—so a farmer could earn approximately US$120 to US$320 yearly for each planted hectare.
Taioro is made from the meat of the coconut drupe and allowed to ferment. The flesh from the coconut is grated and salt water and the juice from the crushed heads of crustaceans is added. The liquid from the crustaceans acts as the fermenting agent and is left to ferment for several days. [1]
Coconut palm leaves. Cocos nucifera is a large palm, growing up to 30 metres (100 feet) tall, with pinnate leaves 4–6 m (13–20 ft) long, and pinnae 60–90 centimetres (2–3 ft) long; old leaves break away cleanly, leaving the trunk smooth. [6]
It is made from dried, ground coconut meat. It has a dense grain that retains more water than wheat flour. Gluten-free; high in fat, fiber, and protein; and with a low glycemic index (which helps ...
“A 1.5 oz portion of fresh coconut meat provides 30% of the daily recommended value.” Coconut also boasts 113 milligrams of phosphorus in a 100 gram serving ...
Cubes of young green jackfruit pulp sold as a meat substitute. Breadfruit – used similarly as jackfruit in savory dishes; Coconut burger – made from sapal, the coconut pulp by-products of traditional coconut milk extraction in Filipino cuisine; Eggplant – semitropical/tropical plant with a highly textured flesh [5]
Goan cuisine consists of regional foods popular in Goa, an Indian state located along India's west coast on the shore of the Arabian Sea.Rice, seafood, coconut, vegetables, meat, bread, pork and local spices are some of the main ingredients in Goan cuisine.
Laing is also a type of ginataan (Filipino dishes cooked in coconut milk), and thus may also be referred to as ginataang laing. Laing is commonly eaten as a vegetable side to complement meat or fish side dishes known as ulam in Filipino, which is normally paired with boiled white rice.