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  2. Not Into Eggs? These 10 Foods Pack More Protein - AOL

    www.aol.com/lifestyle/not-eggs-10-foods-pack...

    Thankfully, there are a surprising number of protein-packed foods that have more protein than an egg per serving. Here are 10 of the best, according to dietitians. 1.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  4. 18 High Protein Foods That Will Boost Your Health - AOL

    www.aol.com/18-high-protein-foods-boost...

    SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

  5. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...

  6. 7 High-Protein Foods a Female Trainer Eats To Stay Fit - AOL

    www.aol.com/lifestyle/7-high-protein-foods...

    It's a protein powerhouse and features ingredients like organic peanut butter (4 grams of protein per tablespoon), Ceylon cinnamon, organic spinach, unsweetened cacao powder, steamed then frozen ...

  7. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    It has a fibrous texture that can be pulled apart so its similar to shredded chicken or pork, and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known ...

  8. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

  9. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

    www.aol.com/lifestyle/10-best-high-protein-foods...

    Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

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