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  2. Backpacking (hiking) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(hiking)

    A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

  3. Grandma Gatewood - Wikipedia

    en.wikipedia.org/wiki/Grandma_Gatewood

    Emma Rowena Gatewood (née Caldwell; October 25, 1887 – June 4, 1973), [1] better known as Grandma Gatewood, was an American ultra-light hiking pioneer. After a difficult life as a farm wife, mother of eleven children, and survivor of domestic violence, she became famous as the first solo female thru-hiker of the 2,168-mile (3,489 km) Appalachian Trail (A.T.) in 1955 at the age of 67.

  4. Backpacking (travel) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(travel)

    Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once ...

  5. List of people who have walked across the United States

    en.wikipedia.org/wiki/List_of_people_who_have...

    After volunteering at Ground Zero for three weeks he decided he wanted to do something to bring awareness to the men and women who died as a result of the events during the 9/11 attacks, and those who have died while serving in the military for the United States of America. [70] [71] He committed to walking for the cause. He completed a ...

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  8. National Outdoor Leadership School - Wikipedia

    en.wikipedia.org/wiki/National_Outdoor...

    The official NOLS logo [1]. NOLS is a non-profit outdoor education school based in the United States dedicated to teaching environmental ethics, technical outdoor skills, wilderness medicine, risk management and judgment, and leadership on extended wilderness expeditions and in traditional classrooms.

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    Spades is all about bids, blinds and bags. Play Spades for free on Games.com alone or with a friend in this four player trick taking classic.

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