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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.
Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines.
“Stretching can improve your flexibility and posture to reduce the risk of injury and alleviate muscle tension, and it helps increase blood flow to your muscles to promote recovery after ...
Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.
ShutterstockRegaining flexibility is crucial for overall health and preventing injuries. I often recommend incorporating targeted workouts into your routine to significantly improve your flexibility.
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