Search results
Results from the WOW.Com Content Network
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
Can you really burn calories long after you've left the gym?
Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
Eric Berne, the founding father of transactional analysis, used the term "afterburn" to indicate the effect an atypical past event continues to exert on a person's daily schedule, activities and mental state even after it is over: to "those occasions when it disturbs normal patterns for an appreciable period, rather than being assimilated into them or excluded from them by repression and other ...
After Burner was designed by Yu Suzuki of Sega AM2, with assistance by programmer Satoshi Mifune and composer Hiroshi "Hiro" Kawaguchi. [13] Development of the game begin in early December 1986 shortly after work on Out Run was completed, with much of the development team having worked on Out Run. [13]
3. Speak to a Therapist. Food noise doesn’t just affect your physical health — you may find it affects your mental health too. If you’re experiencing symptoms of anxiety or depression — or ...