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2. This Is Why Protein Turns You Into a Fart Machine - AOL

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   Pregame your protein shake "Peppermint and ginger are very effective tools to help soothe your gut. Take them before or in your protein shake to allow your colon to relax," says Dr. Islam. Eat ...

3. 25 Ways To Get Rid of Bloating - AOL

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   Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. ... tract fills with air or gas. Occasional bloating is often ... 20% protein, and 5% carbs). Its goal is to ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

6. The Fastest Way to Debloat After a Big Meal, According to ...

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   Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

7. The Protein Shake Mistakes You Might Be Making - AOL

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   Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.