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  2. Does Inflammation Harm Your Gut Health? Here's What ... - AOL

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    Acute inflammation is a good thing. Chronic inflammation, however, can be harmful to your health. ... “Incorporate foods like yogurt, kefir and sauerkraut to boost probiotic intake, ...

  3. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

  4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

  5. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Decreased bowel inflammation. ... bowel disease or other similar inflammatory conditions may notice relief after taking them. ... , kombucha, kefir, sauerkraut, and fermented foods are good ...

  6. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Fermented products that contain lactic acid bacteria include vegetables such as pickled vegetables, [20] kimchi, [20] [21] pao cai, [22] and sauerkraut; [23] sourdough bread or bread-like products made without wheat or rye flour, amino acid/peptide meat-flavored sauces and pastes produced by fermentation of cereals and legumes; fermented cereal ...

  7. Sauerkraut Is Surprisingly Good for Immunity and Gut Health ...

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  8. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ' ) [ 1 ] is finely cut raw cabbage that has been fermented by various lactic acid bacteria . [ 2 ] [ 3 ] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars ...

  9. 5 Types of Foods That Combat Inflammation - AOL

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    Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation. 5 Types of Foods That Combat Inflammation

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