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  2. Free Your Mind (song) - Wikipedia

    en.wikipedia.org/wiki/Free_Your_Mind_(song)

    "Free Your Mind" is a song by American female group En Vogue from their second album, Funky Divas (1992). The track was composed and produced by Foster and McElroy . [ citation needed ] They were inspired by the Funkadelic song " Free Your Mind and Your Ass Will Follow ."

  3. Foster & McElroy - Wikipedia

    en.wikipedia.org/wiki/Foster_&_McElroy

    Foster & McElroy are best known as the founders of the group En Vogue, [3] listed by Billboard as one of the Top 10 Girl Groups of All Time. [4] In addition to producing music for various television shows, they are also credited for songs in numerous movie soundtracks including The Great White Hype , Lean on Me , and Who's That Girl .

  4. En Vogue - Wikipedia

    en.wikipedia.org/wiki/En_Vogue

    En Vogue is an American vocal girl group whose original lineup consisted of singers Terry Ellis, Dawn Robinson, Cindy Herron, and Maxine Jones. [1] Formed in Oakland, California, in 1989, En Vogue reached No. 2 on the US Hot 100 with the single "Hold On", taken from their 1990 debut album Born to Sing.

  5. 19 Workouts That Are Great for Your Heart, From Walking and ...

    www.aol.com/19-workouts-great-heart-walking...

    11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through Friday, she swims for 75 minutes per ...

  8. Funky Divas - Wikipedia

    en.wikipedia.org/wiki/Funky_Divas

    The video for the single consists of clips from previous En Vogue videos "Giving Him Something He Can Feel", "Free Your Mind", as well as two of their 1990 videos "Lies" and "You Don't Have to Worry". A second edition of the album containing the later hits "Runaway Love" and "Whatta Man" (with Salt-N-Pepa) was released in the UK in 1994.

  9. “Water” Singer Tyla Has Seen All of Your Dance Videos (and ...

    www.aol.com/water-singer-tyla-seen-dance...

    Right now, Tyla’s song “Water” is taking over FYPs across the world. The single has inspired dance, remix, and relationship challenge videos galore. With nearly a million fan clips on TikTok ...

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