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  2. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

  3. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Diagnosis of a back injury begins with a physical examination and thorough medical history by health-care personnel. [8] [14] Some injuries, such as sprains and strains or herniated discs, can be diagnosed in this manner. To confirm these diagnoses, or to rule out other injuries or pathology, imaging of the injured region can be ordered.

  4. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

  5. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    If you're a side sleeper, use a pillow between your legs—and make sure the pillow supports your knees and ankles so it doesn't cause your hips to rotate and twist your lower back, Dr. Halfman ...

  6. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

    www.aol.com/4-workouts-core-strength-rock...

    Having a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely. Proper maintenance will help avoid injuries, keep you stable and balanced ...

  7. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Child’s pose. Come on to all fours and then sit back on your heels with your ankles under your butt.Make sure your back is straight. Keep your knees together and begin walking your hands forward ...

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