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“For every healthy yogurt product on supermarket shelves, others aren’t much healthier than ice cream,” says Kim Yawitz, R.D., gym owner in St. Louis, M.O. That said, ...
Keep reading to discover some recommended lower-sugar yogurt brands approved by registered dietitians, and then check out the 13 Unhealthiest Yogurts on Grocery Shelves. 1. Chobani Zero Sugar Vanilla
Yogurt is a great food for heart health, gut health, weight management and more. ... If you prefer or need to avoid dairy, there's a plethora of non-dairy yogurts in the store these days ...
The healthiest yogurt is plain, nonfat or low-fat strained (Greek-style or skyr) yogurt. These yogurts provide a high amount of protein, minimal added sugars and probiotics for improved gut health ...
Yogurt not only helps build bone strength (hello, calcium), but it also delivers a healthy dose of protein and probiotic cultures that aid digestion. Killeen recommends buying it plain unsweetened ...
Photos: The brands. Design: Eat This, Not That!Have you ever wondered if frozen yogurt is really healthier than ice cream? It can be! But you need to be conscious of the nutrition label and know ...
Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...
RELATED: 9 Highest-Protein Yogurts on Grocery Store Shelves For comparison, one 5.3-ounce serving of Chobani's strawberry Greek yogurt contains 12 grams of protein and 14 grams of sugar.