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Types of heat therapy. To try warming up your achy back, here are some types of heat therapy that Dr. Kuriakose recommends: Hot packs. Heating pads. Heated blanket. Hydrotherapy, such as running a ...
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Prolonged heat therapy can help promote tissue healing, which can be especially beneficial for chronic conditions including fibromyalgia and low back pain. [16] The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper.
Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and subacute low-back pain. [50] Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes.
There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain [70] but little evidence for the use of either heat or cold therapy in chronic pain. [71] Weak evidence suggests that back belts might decrease the number of missed workdays, but there is nothing to suggest that they help with the pain. [ 72 ]
Best for lower back pain with heat and massage therapy Cueheat Heating and Massaging Back Brace. $64 at Amazon. Best back brace for herniated discs Sparthos back brace for lower back pain .
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