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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

3. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

4. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   Say goodbye to stubborn belly fat. No gimmicks, diets or gym memberships required!

5. How to Prevent (and Lose) Visceral Fat - AOL

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   Both types of fat can contribute to belly fat. ... Intermittent fasting, where you alternate between periods of eating and fasting, may also help you lose visceral fat, research shows. 2. Get moving

6. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   Losing belly fat is a common health and fitness goal many want. ... Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat located underneath the skin)—and you can ...

7. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   Visceral fat. This is the fat that sits around the organs inside your abdomen. It’s linked to more serious health issues. ... So, the best way to reduce belly fat is to lose any excess weight.