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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. After 30 years of not eating meat, I’ve made some ... - AOL

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   CNN’s David G. Allan became a vegetarian 30 years ago this Thanksgiving. And it stuck. Here are five things he learned about himself and the world since that first turkey-less meal.

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Dr. Bechtold explains that overeating causes the stomach to both look and feel larger than normal (hello, food baby!), but eating several small meals over the course of the day can prevent that ...

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   The diagnosis is typically made based on a person's description of the symptoms. Bowel movements that are difficult to pass, very firm, or made up of small hard pellets (like those excreted by rabbits) qualify as constipation, even if they occur every day. Constipation is traditionally defined as three or fewer bowel movements per week. [15]

6. Fecal impaction - Wikipedia

   en.wikipedia.org/wiki/Fecal_impaction

   Individuals who have had one fecal impaction are at high risk of future impactions. Therefore, preventive treatment should be instituted in patients following the removal of the mass. Increasing dietary fiber, increasing fluid intake, exercising daily, and attempting regularly to defecate every morning after eating should be promoted in all ...

7. Functional constipation - Wikipedia

   en.wikipedia.org/wiki/Functional_constipation

   Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

8. Meatless Monday - Wikipedia

   en.wikipedia.org/wiki/Meatless_Monday

   Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet. In 2003, Meatless Monday, founded by marketing professional Sid Lerner , [ 1 ] [ 2 ] [ 3 ] is a non-profit initiative of The Monday Campaigns Inc. in association with the Johns ...

9. The Type of Food You Should Stop Eating ASAP if You Want To ...

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   "There is observational evidence that consuming four servings a day of ultra-processed foods is associated with a 62% increased risk for all causes of mortality compared to a lower consumption of ...