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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

3. 5 foods rich in vitamin D to protect your memory and boost ...

   www.aol.com/finance/5-foods-rich-vitamin-d...

   Farmed salmon contains just 25% of the vitamin D levels of the wild-caught variety. How you cook it also matters: Salmon loses some vitamin D after frying, so microwaving or baking it are better bets.

4. Vitamin D-rich foods to incorporate into your diet - AOL

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   Vitamin D has several important functions, but it's more difficult to get naturally during the colder months. The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Consumption of foods that naturally contain vitamin D are rarely sufficient to maintain recommended serum concentration of 25(OH)D in the absence of the contribution of skin synthesis. Fractional contributions are roughly 20% diet and 80% sunlight. [6]

6. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

7. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/enough-vitamin-d-winter-according...

   In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...

8. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...

9. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

   www.aol.com/no-1-healthiest-fall-food-180041791.html

   Mushrooms are the only vegetable that contain vitamin D, an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking mushrooms in a fat ...