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Acid reflux (aka heartburn) happens to everyone sometimes. While certain foods and medications may increase the risk of reflux, there are also diet and lifestyle changes that can help.
Here's the truth about heartburn — including why you shouldn’t always reach for a glass of milk to treat it. Myth No. 1: Heartburn and acid reflux are the same thing
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
Sudden Heartburn. Research has found that meat eaters are more likely to experience heartburn and gastroesophageal reflux disease (GERD) than people who follow a plant-based diet. Why?
Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...
In some cases, a person with GERD symptoms can manage them by taking over-the-counter drugs. [50] [51] [52] This is often safer and less expensive than taking prescription drugs. [50] Some guidelines recommend trying to treat symptoms with an H 2 antagonist before using a proton-pump inhibitor because of cost and safety concerns. [50]
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