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2. β-Carotene - Wikipedia

   en.wikipedia.org/wiki/Β-Carotene

   The average daily intake of β-carotene is in the range 2–7 mg, as estimated from a pooled analysis of 500,000 women living in the US, Canada, and some European countries. [21] Beta-carotene is found in many foods and is sold as a dietary supplement. [8] β-Carotene contributes to the orange color of many different fruits and vegetables.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   According to preliminary research published in the American Journal of Clinical Nutrition, 50 women ... beta-carotene. ... or nosh on walnuts with fruit to reap the cholesterol-lowering benefits.

4. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...

5. Are pickles good for you? What a dietitian says about the ...

   www.aol.com/lifestyle/pickles-good-dietitian...

   A dietitian breaks down the health benefits of pickles — but watch out for sodium. ... Thanks to their former life as cucumbers, pickles are high in the antioxidant beta-carotene, which the body ...

6. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

   www.aol.com/lifestyle/fall-superfood-beat...

   Health benefits Pumpkins' antioxidants may help fight disease. Pumpkin is a rich source of health-promoting antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body ...

7. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   Meanwhile, cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A — a nutrient essential for vision, immune function and skin health.