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Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.
Per 4 cup serving (28g): 140 calories, 8g fat (0.5 g sat fat), 100 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 2 g protein Live Love Pop Truffle Salt Popcorn is full of flavor with minimal ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... They are richer in flavor, but still offer plenty of health benefits. ... Popcorn, a surprising ...
Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.
Five-ish boxes later, I decided that I needed to incorporate those winning flavors into something that I can feel good about eating. Just to bridge the gap between cookies. This popcorn seemed like a nice, quick and simple way to enjoy that Samoa flavor, while easily convincing myself that eating 3 pounds of it is somehow healthy.
From sweet flavor combinations like Salted Caramel Popcorn, Dark Chocolate Sea Salt Popcorn, Maple Peanut Butter Popcorn, Cookies and Cream Popcorn, Coconut Kettle Corn and Pumpkin Popcorn; to ...
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
When snack time rolls around, consider preparing homemade popcorn to give your body nutritious whole grains. One cup of air-popped popcorn has 31 calories, one gram of protein, and one gram of ...
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