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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Heat therapies work for subacute pain and/or chronic conditions, says Dr. Kuriakose. “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic inflammation and decrease ...

3. Dealing With Sciatica? Experts Say These Mattresses Can ... - AOL

   www.aol.com/dealing-sciatica-experts-mattresses...

   And while sciatica relief treatments can including ice packs and physical therapy, finding the right mattress can support proper spine alignment to provide pain relief, according to chiropractor ...

4. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   If the cause is spondylolisthesis or spinal stenosis, surgery appears to provide pain relief for up to two years. [57] For non-discogenic sciatica, the surgical treatment is typically a nerve decompression. A decompression seeks to remove tissue around the nerve that may be compressing it or restricting movement of the nerve. [58] [59] [60]

5. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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6. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

7. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

   www.aol.com/goodbye-sciatica-pain-stretching-two...

   4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.