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2. This Is The Optimal Time To Go On A Walk, According To ... - AOL

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   Here’s how to decide when to lace up your sneakers to get in your daily steps. Laura A. Richardson, ... Benefits Of Walking In The Evening. Just like walking post-lunch is good for digestion, so ...

3. Daily Walks Could Help You Live Over a Decade Longer - AOL

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   Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

4. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

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   The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

5. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

6. Daily walk may prolong lifespan

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   Taking a walk every day could add years to your life, a new study suggests. ... but the general health benefits of daily physical activity are well known, and a lack of it can lead to many mental ...

7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

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   If you’re deciding between tacking on an additional half-mile to your daily walk or zooming through your usual route faster than usual, here’s what you need to know about the benefits of ...

8. Walking This Much Could Add 11 Years To Your Life - AOL

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   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

9. Walking just 5 minutes a day makes a difference - AOL

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   Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk once, Milkman said.