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In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (141 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup blackberries. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
3 oz. cooked chicken breast ... ¼ cup blackberries. Dinner (559 calories) ... Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...
These blackberries can be used for inks or for dyeing cloths, which is not a new practice. [16] [17] Blackberries are also a good source of nutrients and are eaten dried by Native Americans. [18] [citation needed] Fruits can be made into jams and jellies. [19] The leaves serve as a browse for white-tailed deer. This bramble is year-round ...