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merc67/Getty Images. Think kale, spinach, arugula and Swiss chard.They’re all rich with folate, plus some other beneficial pregnancy nutrients cited by ACOG like vitamin C, the minerals iron ...
You know that your diet should be a healthy balance of nutritious foods like vegetables, fruits, whole grains and lean proteins. But does that change when you get pregnant? Not necessarily, says ...
Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...
Since conditions during pregnancy will have long-term effects on adult health, "moderation" should be considered for both dietary and physical activity recommendations. Most importantly, the total recommended pregnancy weight gain depends on pre-pregnant body weight, and weight issues should be addressed before pregnancy.
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10. Zucchini. Zucchini is more than 90% water and a good source of folate, a vitamin that's important in early pregnancy. Use it as a low-calorie pasta substitute or slice it thinly and bake it ...
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related to: top 10 foods for pregnancybabylist.com has been visited by 10K+ users in the past month