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2. How to Build Up Your Back and Biceps in the Same Workout for ...

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   Chest-Supported Incline Row. How to Do It: Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest on the pad, but squeeze your glutes and mid-back as if you were standing.

3. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

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   Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This workout is designed to hit every angle of the biceps and supporting muscles, leaving no fiber untouched. What you need: Dumbbells, a preacher bench, and a cable machine. The Routine:

5. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

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   Get ready to blast those biceps. Chin-ups are a classic arm-sculpting exercise that targets the biceps and upper back muscles. "Hang [onto] a pull-up bar with your palms facing you," instructs Mentus.

6. Strengthen 2 body parts at the same time with this back and ...

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   Try these back and bicep exercises to work your shoulders, back and arms. For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds. downward ...

7. This Back and Biceps Routine From Athlean-X Is ‘Brutal' - AOL

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   Strength coach Jeff Cavaliere breaks down his latest epic pull workout. Skip to main content. Lifestyle. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads; AOL App ...